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| Being physically fit enhances the quality and the length of our lives, but most of us cannot seem to find time. To make it work for you - it must become a top priority. Health is a very precious gift and deciding to stay fit is a way of protecting that gift. With as little as 20 minutes of exercising 3 times a week you can become more physically fit and if you combine this with incorporating extra activity into your daily routines you will be well on your way to a healthy lifestyle! Remember that it is a good idea to see your healthcare professional before starting any exercise program, particularly if you have a chronic medical condition, have a family history of heart disease, or are a smoker.
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